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    The 5 best foods for glowing skin

    Having healthy skin is a reflection of overall health, and nutrition plays a crucial role in skin health. The skin, which is the body’s largest organ, accounts for about 15% of body weight and is composed of layers that include the protective epidermis and the supportive dermis. Sounds like a lot of serious words right?Let’s dive deeper into this.

    The 5 best foods for glowing skin, EntertainmentSA News South Africa
    Cucumber / Image: Taste of home

    Skin cells are continuously renewed, with new cells developing in the deepest layers and migrating to the surface. The dermis contains vital structures like nerve fibers, blood vessels, and glands, including oil and sweat glands.

    Collagen and elastin, along with sulfur, are essential for skin health, providing strength, flexibility, and elasticity. Collagen, making up about 75% of skin’s dry weight, is a key structural protein.

    The 5 best foods for glowing skin, EntertainmentSA News South Africa
    Flaxseed oil / Image: India Mart

    Maintaining a balanced diet and proper nutrition is important and supports skin health and overall well-being, ensuring that your skin remains vibrant and healthy.

    Let’s get into the kind of foods you need to be having in order to maintain good skin health.

    1. Cucumber- Cucumber is rich in essential nutrients, minerals, and antioxidants, making it effective for addressing clogged pores, enlarged pores, excessive oiliness, and dryness. Its high water content also enhances skin hydration, resulting in a naturally radiant complexion.
    2. Nuts and seeds- Walnuts, along with other nuts, are packed with essential nutrients like vitamin E, selenium, and zinc, crucial for maintaining healthy skin. Almonds, for example, are abundant in vitamin E, an antioxidant that fights free radical damage and inflammation, key contributors to skin aging.
    3. Flaxseeds and Flaxseed Oil- In addition to aiding in weight loss, flaxseed offers significant benefits for skin and hair. Rich in alpha-linolenic acid and omega-3 fatty acids, flaxseed oil promotes cell renewal, supporting youthful and rejuvenated skin.
    4. Green vegetables- The vitamin E found in leafy greens protects skin cells from free radical damage. Greens contain folate, a vital nutrient for DNA repair, which also helps produce and maintain new cells. Green leafy vegetables are rich in beta-carotene, a powerful antioxidant known for its ability to renew and repair the skin.
    5. Avocados- Research shows that avocados are rich in vitamin E, which can effectively fight radical and oxidative damage to the skin. Their healthy oils also aid in moisturising and enhancing skin hydration. This natural fruit promotes a radiant, fresh skin appearance without causing congestion. Some studies suggest that the combination of vitamin C and E may offer protection against UV damage.

    Main image: Ubiquinol

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