Mel B, aka Scary Spice, is proving that self-care can be both therapeutic. The 49-year-old Spice Girls icon recently shared an intimate glimpse into her wellness rituals on Instagram, and let’s just say, she’s redefining the concept of “me time.”
In the first snapshot of her post, the America’s Got Talent former judge is seen embracing her natural self, literally bare, while lounging in a full-body infrared sauna. Posing completely nude, Mel B showed off her toned physique and a peek of her inked art, with tattoos gracing her shoulder blade and cheeky lower regions. The steamy sauna session, which lasts 20 minutes, isn’t just for show; infrared saunas are known to boost circulation and reduce inflammation.
The carousel continued with a series of envy-inducing self-care moments, including snaps of her rocking a vibrant coral bikini while meditating and stretching. Then came a video of her braving an ice bath plunge, because what’s a wellness routine without a little chill factor? Hollywood A-listers like Courteney Cox swear by ice baths, and Mel joined the trend like a pro, staying submerged for three minutes while focusing on her breath.
To wrap up her self-care diary, Mel shared a video of herself strutting in the rain, radiating joy and refreshment.
“I love love love doing my self-care,” Mel captioned the post. She reflected on how essential these moments are for her soul and encouraged her followers to make time for themselves, no matter how simple or elaborate their routines might be.
While Mel admitted her rituals aren’t always this elaborate, she emphasized the importance of prioritizing yourself, even if it’s just the basics. “Make the time,” she urged, reminding fans that a little self-love goes a long way.
Main Image: NBC
