As we observe World AIDS Day every December, it’s a poignant moment to reflect on the lives of those living with HIV and to consider the unique challenges they face. For mothers who are HIV-positive, their journey is one filled with resilience, strength, and unwavering commitment to care for their children. However, amid these responsibilities, it’s essential to remember that self-care is not just a luxury—it’s a necessity.

HIV-positive mothers face a range of challenges, from managing their health to safeguarding their children’s well-being. According to Lizeth Kruger, Dis-Chem Baby City National Clinic Executive, a major hurdle for women living with HIV is the potential for mother-to-child transmission, along with other complications such as increased susceptibility to cervical cancer and the side effects of HIV medications. This makes it even more crucial for HIV-positive mothers to focus on their health and ensure they are receiving the care and support they need.

Empowering HIV-Positive mothers: A World AIDS Day guide

World AIDS Day serves as a crucial reminder to support and empower individuals living with HIV. This year, as we reflect on progress and challenges, it’s crucial to acknowledge the specific vulnerabilities faced by women urges Lizeth Kruger, Dis-Chem Baby City National Clinic Executive.

According to World Health Organisation (WHO), globally an estimated 1.3 million women and girls living with HIV become pregnant each year. In the absence of intervention, the rate of transmission of HIV from a mother living with HIV to her child during pregnancy, labour, delivery, or breastfeeding ranges from 15% to 45%.

“Gynaecological issues, the risk of mother-to-child transmission, increased susceptibility to cervical cancer, and potential side effects of HIV medications highlight the unique challenges women encounter,” says Kruger.

She says by increasing awareness and continuing to improve healthcare and support services, the impact of HIV/AIDS on mothers and children can be further improved. Below she provides important information to assist improve health outcomes for HIV positive mothers:

1. Prioritise your health

• Regular check-ups with your healthcare provider to monitor your viral load and overall health is important
• Strictly adhere to your medication regimen to maintain viral suppression and reduce the risk of transmission.

2. Nourish your body and mind

• Consume a nutrient-rich diet to strengthen your immune system and overall well-being.
• Engage in physical activity suitable for your health condition to boost energy levels and reduce stress.
• Prioritise mental health by seeking therapy or counselling to manage stress, anxiety, and depression.

3. Safe motherhood and child health

• Seek early and regular prenatal care via a clinic or doctor to minimise the risk of mother-to-child transmission.
• Infant feeding
  • Exclusive breastfeeding for the first six months is recommended, as it provides essential nutrients and antibodies to the infant. However, it’s crucial to consult with your healthcare provider to determine the best feeding option for you and your baby.
  • Antiretroviral therapy (ART) is a must if breastfeeding is chosen. The mother should initiate or continue ART to significantly reduce the risk of HIV transmission to the infant.
• Ensure your child receives regular check-ups and vaccinations to maintain optimal health.

4. Build a strong support network

• Connect with other HIV-positive mothers to share experiences, advice, and emotional support.
• Lean on your loved ones, your friends and family, for emotional support and practical assistance.
• Develop a strong relationship with your healthcare team to receive compassionate and comprehensive care.

5. Advocate for yourself and others

• Educate yourself about your rights and access to healthcare and social services.
• Challenge stigma and break the silence associated with HIV/AIDS.

“By taking these steps, HIV-positive mothers can lead fulfilling lives, raise healthy children, and contribute positively to society. Clinic nurses are trained to offer optimal support and healthcare guidance to pregnant women living with HIV. It’s critical that we all work together to end the stigma and discrimination associated with HIV/AIDS and empower all individuals living with HIV,” concludes Kruger.

Main Image: WHO