5 foods that make you last longer in bed

Poor performance in bed could not only hurt your self-esteem but can also be an indication of bad sexual health. There are number of ways that can help you in boosting your sexual stamina, some natural and a few that can even end up in medical treatment!
So, if you are one of those who are looking to boost your sexual stamina, here’s help! We have listed a few effective ways that will help you in improving your sexual performance!

We brings you 5 foods that make you last longer in bed:

1. Banana

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Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion.

2. Egg

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The egg is the same as red meat: they are a potent source of cholesterol and your yolk produces vitamin D: the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.

3. Apples

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It promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation.

4. Meat

LOW Libido? Eat these foods to BOOST your sex life! – Charlotte Natural  Wellness | Functional Naturopathic Medicine | Charlotte, NC

Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow hence boost sex stamina.

5. Red wine

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Having just one glass of red wine will help boost your sex life, as it helps release dopamine in your brain.

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