The term weight loss is often misunderstood. It is not about losing weight but to lose unwanted body fat in a healthy way.
But, did you know following a healthy and nutritious diet, rather than just skipping meals is the only effective and faster way to do it?
Yes. According to the dieticians, to lose weight effectively, one must follow a healthy diet and a better lifestyle. Keeping the body hydrated is key when it comes to weight loss.
Starting your day with a smoothie bowl or a glass of freshly made smoothie can be a good option to kick-start your day as it enhances your metabolism and helps you in weight loss.
Here are 4 healthy smoothies to enhance your weight loss journey:
1. Matcha tea fat burning smoothie
Matcha tea or the Japanese secret recipe for effective weight loss has become very famous worldwide among the ones who really love to take care of their health. There is a proper way to make this yummy elixir but did you know making a smoothie using Matcha green tea can actually help you get rid of the belly fat? Try our recipe to boost your metabolism and let us know how do you feel about it.
- 1. Matcha green tea (get the 100% pure ones)
- 2. Slices of a fully ripe banana (fresh preferred)
- 3. Almond or fat-free skimmed milk
- 4. Chia seeds
- 5. Flax seeds
- 6. Few drops of vanilla extracts for some added flavour (Optional)
Take a blender and put all the ingredients listed above, blend everything well. Now pour the smoothie in a glass and top it up with some extra chia seeds. Voila… your yummy fat-burning smoothie is ready. You can also use other vegan options of milk and other fruits to enhance the flavour. Remember – you can always play around with your ingredients keeping in mind they are all healthy.
2. Almond milk chia smoothie
Do you have a sweet tooth? Try this yummy smoothie recipe. Almond milk has several health benefits. It especially helps you in effective weight loss. Here’s one smoothie recipe for you which you can have for your breakfast and get rid of the extra kilos.
- 1. Almond milk
- 2. Chia seeds (Excellent source of omega-3)
- 3. Ripped banana
- 4. Cacao powder (for some added chocolaty flavor)
- 5. Some almond flakes (roasted)
- 6. Shredded dark chocolates
Grab a blender and put all the ingredients into it (except rooted almond flakes – save them for garnishing). Now mix everything well and blend it till the time you get that smooth and chocolaty texture. Pour it in a glass, now top it with some shredded dark chocolate and roasted almonds. Voila… your delicious weight loss drink is ready.
3. Avocado and berries smoothie
We have already discussed the benefits of avocados, it’s one of the best sources of good fat and you should add it to your diet. What else? make a smoothie out of it. Yes, try our most favorite berry blast recipe and get rid of belly fat.
- 1. Half avocado (nicely ripped)
- 2. Hand full or fresh berries (Blueberries, strawberries, mulberries, and raspberries)
- 3. Greek yogurt
- 4. Almond milk or low-fat skimmed milk
- 5. Chia seeds
Take a blender and add all the ingredients mentioned above. Mix and blend everything well. Pour it in a glass. You have your weight loss drink ready. Do not forget to add chia seeds on the top. Avocados and berries are excellent for weight loss. Chia seeds can help you stay fuller for a longer time.
4. Banana-oats smoothie
One of the easiest to make a smoothie that hardly takes a few minutes is an overnight chia-oats smoothie. But, you will be amazed to know that this is great for you when you are trying to lose weight. Let’s get into the recipe.
- 1. Rolled oats (half cup)
- 2. Chia seeds
- 3. Almond milk
- 4. Raw organic honey or maple syrup
- 5. Ripped banana
Take a bowl and add some water. Now add rolled oats, chia seeds and mix everything well. Ever the bowl with a lid and keep it inside the refrigerator overnight. The next morning – take the overnight soaked oats and chia seeds in a blender. Add all other ingredients to it. Blend everything well. Pour this smoothie in a glass and here is your fat-burning weight loss smoothie ready.
Main Image: Netdoctors