Stay Fit Even If Your Gym is Closed With These

While most gyms are slowly closing down to help combat the global pandemic known as coronavirus, gym freaks and enthusiasts are fastly losing their minds and can already foresee themselves out of shape after the 21-days lockdown.

Yes, it’s a challenge to stay fit when most of the gyms have closed their doors. Although we’ve got a pandemic on our hands. However we still need to keep ourselves active and healthy physically, mentally and emotionally.

Recent updates about Covid-19 all encourage self-isolation for anyone showing symptoms and anyone living with someone experiencing symptoms, for at least fourteen days. Let’s guess, you just got into a solid routine at the gym to stay fit and now you’re feeling lost and frustrated.

No worries, we’ve got you covered in our list of the top YouTube channels! All you need to do is subscribe to one you like so you can stay fit at home. It’s just not worth the risk of spreading the virus, despite your fitness goals. Staying at home indefinitely seems a bit overwhelming, especially when you’re used to living on-the-go and getting your 10k steps in. Just the thought of being alone at home freaks many out – particularly if you live by yourself.

Instead of feeling scared by the isolation, try and embrace it. Being at home is an opportunity to stay fit and get your sweat on in new and exciting ways. Home workouts can challenge you in different ways. They allow you to try things you’ve never tried before. It’s also a good time to implement more simplistic healthy habits into your daily routine and mix things up a little.

What’s the best part? You get to stay fit on your terms and at your own intensity.

Stay Fit On Your Terms

You can decide what you feel like, depending on your mood. Sometimes it’s easy to get caught up in the whole gym-bunny scene, so much so that we no longer listen to what our body feels like doing. Maybe you’re feeling a little stiff – try some Yoga. Feel like stretching your legs – go for a walk.   Or maybe Corona stress is catching up with you? Perhaps it’s better to try some meditation videos instead.

Basically, just because you’re self-isolating doesn’t mean that you need to sit all day for weeks on end. In fact, it might be the best time to stay fit because you’re in the comfort of your own home.

What About Social-Distancing?

Whilst this is an important aspect to stay fit and healthy. If you’re not self-isolating, you can still go for a run or a walk. In fact, the government guidelines explain that going outside is alright but you must be two-feet away from others. Maybe running isn’t your thing? That’s perfect because there’s a number of fitness influencers and personal trainers who are doing live exercise classes.

You can take your pick from bodyweight HIIT workouts and yoga classes. If you’re not keen on doing live classes then there are plenty of fitness coaches who have a back catalogue of YouTube videos for you to stay fit with. We must stay fit because it’s very important for looking after your mental health during this isolation period. Mental health treatment specialists, suggest exercising for three hours a week to help combat the symptoms of mental illness.

You also don’t need much equipment to get a home workout done either. You can stay fit by doing bodyweight exercises and yoga. If you want to buy some equipment then you will do fine with some resistance bands, a skipping rope, a yoga mat, and dumbbells or kettlebells. These tools will help keep your workout interesting.

Stay Fit With These YouTube Channels

a group of people on a beach: stay fit with POPSUGAR [longevity live]
POPSUGAR Fitness© Provided by Longevity stay fit with POPSUGAR [longevity live]

This is an amazing YouTube channel that can help anybody no matter what their fitness goals are. Whether you’re a runner looking for ideas for a recovery session, or you’re really into strength-training. POPSUGAR can help you stay fit with a wide variety of workouts to satisfy whatever it is you’re looking for.

This channel has exciting workouts. Especially if you’re a fan of bodyweight exercises that require minimal equipment. POPSUGAR uploads a new video every week so it’s guaranteed that you’ll never get tired of doing the same thing over and over again. What better way to stay fit than this?

Give this channel a try to help you stay fit during self-isolation.

a person standing posing for the camera: stay fit with Fitness Blender [longevity live]
Fitness Blender© Provided by Longevity stay fit with Fitness Blender [longevity live]

This has got to be one of the most dynamic couple-duo fitness channels out there. This channel was designed to help people stay fit at home. Fitness Blender are a husband and wife duo who pride themselves on being ‘gimmick-free.’ As we all know, there’s no magic pill or top-secret trick to staying fit. All it requires is pure motivation, discipline and smart workouts.

They’ve been sharing workouts for almost 10 years now. You can stay fit despite your fitness level, the amount of equipment you have access to, or whether you have 5 or 50 minutes to fit in a workout. You’ll find something on this channel. Do you enjoy cardio workouts? Great, you’ll find 30+ minute fat burning exercises. Or, maybe you prefer strength training? Then there are tons of workouts complete with warm-ups, exercises, and stretches.

You’ve got everything you need to stay fit at home.

a woman standing in a room: stay fit with Natascha Oceane [longevity live]
Natascha Oceane Workouts© Provided by Longevity stay fit with Natascha Oceane [longevity live]

If you’re looking for motivation then this has got to be your girl! She’s very inspiring when it comes to fitness. She often puts different fitness experiences like fasting cardio and nutrition to the test.

She even shared her experience trying out the US Navy Seals Fitness Test and training with a professional Ballet Instructor. We love that there’s always something different on her channel.  She often shares her exercise journey, for example, her full weeks worth of training. Her content helps you to stay fit and guides you on how to eat healthily. She also provides advice on how to get back on track with training if you find yourself feeling unmotivated.

Follow her on her Instagram page and Youtube channel and you’ll find a variety of home workouts and bodyweight exercises.

The Body Coach

a person posing for the camera: stay fit with the Body Coach [longevity live]
© Provided by Longevity stay fit with the Body Coach [longevity live]

If you’re based in the UK then you might want to stay fit with this guy! He’s probably got one of the best fitness YouTube channels in the UK. He comes from fitness coach Joe Wicks with ‘The Body Coach TV’. Apparently Joe is known for being an advocate of high-intensity workouts. So it’s no surprise that his fitness YouTube channel features plenty of HIIT workouts to help you stay fit.

The good thing about HIIT workouts is that you can’t get bored. There’s something new every week. Beginners can stay fit too because many of his routines are ideal for newbies. If you want more of a challenge then he’s got an intense workout to do that too. In fact, you could get your kids involved as well since he’s got children’s routines too.

What a perfect way to stay fit with your kids and get the whole family involved. There’s some positivity coming out of this whole isolation ordeal.

a woman holding a sign: stay fit with Sydney Cummings [longevity live]
Sydney Cummings© Provided by Longevity stay fit with Sydney Cummings [longevity live]

Honestly, if you’re looking to have some fun with your workouts then subscribing to Sydney Cummings YouTube channel is going to do you wonders. This sporty girl is full of energy and has hundreds of workouts that are always different and fun. You’re more likely to stay fit when you’re having a good time doing it.

She often incorporates lots of exercises to work on different parts of your body and relates many workouts to sports conditioning and functional movements. You will never get bored and you can complete her workouts anywhere, you just need a small space in your home to stay fit.

Rebecca Louise Fitness

a woman posing for a picture: stay fit with Rebecca Louise Fitness [longevity live]
© Provided by Longevity stay fit with Rebecca Louise Fitness [longevity live]

If you’re looking for someone who can hold you accountable and give you that extra determination to stay healthy then this is your lady. Rebecca has an incredible team and ‘BURN’ community where you can find easy-to-do home workouts that target all those problem areas that many of us ladies have. Sorry boys, I’m sure you could still do the workouts if you wanted to stay fit.

Rebecca has so much experience after struggling with anorexia, being bullied and a list of first-time experiences. She knows that it takes GRIT to achieve your dreams and goals. I think that’s what we need in times of uncertainty. Rebecca will help lead you through workouts and get you to take ACTION in ALL areas of your life. Check out her app BURN and stay fit.


a group of people posing for the camera: stay fit with POPSUGAR [longevity live]
© Provided by Longevity stay fit with POPSUGAR [longevity live]

This one can help the ladies and gentlemen stay fit from home. Also, one of our top fitness channels because they offer effective workouts for everyone.

HASfit has over 1000 full-length workouts all available for free, as well as free 30-90 day plans which include nutrition advice, exercise routines, and the most important part of any training plan – motivation!

We love that they’ve organised exercise routines by different muscle groups. Rather than generic ‘upper body’ routines, you’ll find a series of videos dedicated to specific areas of the body, such as the triceps, shoulders, and the back.

If you feel like trying something new, we highly recommend that you check out their channel. Their kickboxing workouts and MMA series are some of the best fitness workouts on YouTube.

Nate Bower Fitness© Provided by Longevity stay fit with Nate Bower Fitness [longevity live]

Do you love boxing or hitting something to get that aggression out? Perhaps you’ve got a boxing bag at home? So this is your guy to stay fit! Nate Bower is great for switching up your routine to stay fit. Besides, boxing is a brilliant way to add some variety to your workout. It’s fun, and it’s really hard work – what’s not to love?

Moreover, Nate Bower is a boxing instructor, certified personal trainer, and a competitive athlete who shares a variety of different boxing workouts. If you’re a beginner you can learn about technique and improve skill. Don’t have a boxing bag? That’s fine, there are plenty of HIIT routines and shadow boxing workouts you can do.

Whatever workout you do, you’re guaranteed to break a sweat and stay fit with these workouts.

If you’re looking for more exciting workout channels to help you stay fit during this lovely time spent at home. Then check out some more options in this article. 

Thankfully, the internet is a treasure trove of free health and fitness resources, from YouTube videos to training programs and fitness influencers. You’ve got no excuse to not stay fit! Quarantined or not, it’s not that hard to stay fit without a gym contract these days.

Serious complications from COVID-19 are most likely to develop in elderly people, as well as those who have weakened immune systems, or who are immunocompromised. Stay fit!


After Shooting, Personal Trainer Sydney Cummings Strengthens Reach. Charlotte Magazine.

Coronavirus fitness: As gyms close, here’s how to stay healthy at home. The New Daily.

12 ways to stay fit and healthy while you’re self-isolating. Good Housekeeping.

21 Best Fitness YouTube Channels (2020). Origym.

Exercising in isolation: All the fitness influencers doing free work out vids. The Tab.

Follow the Health Department’s latest updates on the Coronavirus (Covid-19), including the NICD’s prevention methods. Travellers from Covid-19 affected areas are advised to stay at home for up to 14 days. If you develop any symptoms contact your doctor or clinic, they will advise your next steps. For more information visit the National Institute for Communicable Diseases website or call 0800 029 999. Alternatively, send HI to 0600 123 456 on WhatsApp.