Sex isn’t just about pleasure; it’s also incredibly beneficial for your health. Each orgasm triggers a surge of oxytocin, the feel-good hormone, enhancing your mood and overall well-being.
In fact, regular sexual activity can improve heart health, reduce stress and depression, boost self-esteem, and promote better sleep. It also creates a deeper sense of intimacy and connection with your partner.
Here are some tips to get you going in the bedroom:
Foreplay- To spice things up in the bedroom, explore new ways of pleasure together. Experiment with different forms of foreplay, explore ways to touch each other, and try out new sex positions to discover what excites you both. Dressing up in costumes and role-playing can add an element of excitement and adventure.
Play outside the bedroom- Venturing beyond the bedroom can also add a thrill to your sex life. Move your activities to different locations, such as the floor, bathroom, or kitchen counter. Watching erotic movies together or introducing sex toys like vibrators, anal beads, or feathers can further enhance your experiences.
Exercise- Regular exercise not only boosts your stamina but also improves your body image and self-confidence, making you feel more attractive and desirable. Aim for 150 minutes of aerobic activity and two days of strength training per week for optimal results.
Lubrication- Using lubrication can make sex more comfortable and enjoyable, especially for women experiencing vaginal dryness due to hormonal changes. Water-based lubricants are safe for use with condoms, while silicone-based ones are preferable for anal sex.
Relax- Relaxation is key to enjoying a fulfilling sex life. Engage in calming activities together, such as listening to soft music or practicing relaxation techniques like deep breathing or meditation, to ease stress and anxiety.
Do kegels- Kegel exercises can strengthen the pelvic floor muscles, improving sexual function for both men and women. These exercises can enhance sexual pleasure, improve blood flow, and help achieve more intense.
Now go and have safe fun with your partner.
Main image: xoNecole
